DYNACY® DoorForge Portable Resistance Training System

YOUR DOOR. YOUR GYM.

Full-body resistance training without bulky equipment.

You do not need a room full of weights or a complicated home-gym setup to build a more consistent training routine.

The DYNACY® DoorForge Portable Resistance Training System gives men a compact, flexible way to train the chest, back, shoulders, arms and legs at home, while traveling or whenever getting to the gym is not convenient.

Connect the system, choose your resistance and begin your workout.

WHY MEN CHOOSE DOORFORGE

• Full-body training: Perform pushing, pulling, upper-body and lower-body exercises with one compact system.
• Adjustable resistance: Use individual bands or combine compatible bands based on the exercise and your training needs.
• Home-friendly setup: Train without installing a permanent rack, bench or large home-gym machine.
• Compact storage: Pack the system into its carry bag after your workout.
• Travel-ready: Maintain your routine when a safe and compatible training setup is available.

TRAINING SHOULD FIT YOUR LIFE

Long working hours, gym commutes, crowded equipment areas and limited space can make consistency harder than it needs to be.

DYNACY® DoorForge provides a practical home-training option that can be set up quickly and stored when your workout is finished.

• No long gym commute: Start your workout without leaving home.
• No permanent setup: Pack the system away after training.
• No room full of weights: Use adjustable resistance from one compact kit.
• No waiting for equipment: Train according to your own schedule.

ONE SYSTEM. FULL-BODY TRAINING.

Use DoorForge to perform controlled pushing, pulling and lower-body exercises with adjustable resistance.

CHEST

Perform standing presses, fly variations and controlled pushing movements.

BACK

Perform rows, pulldown variations and other controlled pulling movements.

SHOULDERS

Perform shoulder presses, front raises and lateral raises.

ARMS

Perform curls, triceps extensions and other controlled arm exercises.

LEGS

Use the system for squats, kickbacks, leg extensions and other lower-body movements.

FROM DOOR TO WORKOUT IN THREE STEPS

1. ANCHOR
   Secure the door anchor to a compatible, stable and properly secured door according to the included setup instructions.
2. CONNECT
   Attach one resistance band or combine multiple compatible bands based on your exercise and preferred resistance.
3. TRAIN
   Begin performing controlled exercises for your upper body, lower body or full-body routine.

CHOOSE YOUR RESISTANCE

Use one band for lighter resistance or combine multiple compatible bands as your training needs progress.

• Lighter: Useful for warm-ups, controlled movements and lighter exercises.
• Moderate: Suitable for a wide range of full-body resistance exercises.
• Stronger: Combine compatible bands when additional resistance is needed.

No unverified resistance numbers are stated. Select resistance that allows you to maintain controlled technique.

EVERYTHING YOU NEED TO GET STARTED

Your DoorForge system includes the essential equipment and attachments needed for a wide range of resistance exercises at home or while traveling:

• Resistance bands
• Training handles
• Ankle straps
• Door anchor
• Carry bag
• Setup and safety instructions

BUILT FOR MEN WITH REAL SCHEDULES

Train before work, after work or whenever your schedule allows.

DoorForge is designed to reduce the time and preparation required to begin a workout, helping you maintain a more flexible training routine.

• Home: Train without dedicating an entire room to exercise equipment.
• Travel: Pack the system into its carry bag and maintain your routine when a safe and compatible setup is available.
• Backup training: Use DoorForge when you cannot reach the gym or want an additional home-workout option.

DESIGNED FOR EVERYDAY TRAINING

Before every workout, inspect the handle grips, resistance-band connections, clips, stitching, ankle straps and door anchor. Do not use any component that appears worn, cracked, damaged or loose.

FREQUENTLY ASKED QUESTIONS

WHAT IS DYNACY® DOORFORGE?

DoorForge is a portable resistance training system designed for full-body workouts at home, while traveling or whenever a traditional gym setup is not convenient.

WHICH MUSCLE GROUPS CAN I TRAIN?

The system can be used for exercises targeting the chest, back, shoulders, arms and legs.

HOW DO I CHANGE THE RESISTANCE?

Use individual resistance bands for lighter exercises or combine compatible bands when additional resistance is needed.

CAN I USE IT WITH ANY DOOR?

No. The door anchor should only be used with a compatible, stable and properly secured door. Always follow the included setup instructions.

IS IT SUITABLE FOR BEGINNERS?

The adjustable resistance can support different experience levels. Beginners should start with lighter resistance, use controlled technique and gradually progress.

CAN I TAKE IT WHILE TRAVELING?

The system is designed to fit inside a compact carry bag. Always confirm that your training location provides a safe and compatible setup.

HOW SHOULD I MAINTAIN THE PRODUCT?

Store the system in a cool, dry environment. Regularly inspect the bands, handles, clips, straps and stitching, and stop using any damaged component.

IMPORTANT SETUP AND SAFETY INFORMATION

Always inspect the resistance bands, handles, straps, clips, stitching and door anchor before every workout.

Only use the door anchor with a compatible, stable and properly secured door. Follow the included installation instructions before applying resistance.

Do not use any component that appears cracked, worn, damaged or loose. Keep the bands away from sharp edges, excessive heat and abrasive surfaces.

Maintain controlled tension during every exercise. Do not release a stretched resistance band suddenly.

Stop exercising immediately if you experience pain, dizziness or unusual discomfort.

DYNACY products are intended for general fitness and exercise purposes only. They are not intended to diagnose, treat, cure or prevent any medical condition.

Consult a qualified healthcare or fitness professional before beginning a new exercise program if you have an injury, physical limitation or medical condition.

YOUR NEXT WORKOUT STARTS AT HOME.

Build a more flexible training routine with DYNACY® DoorForge.

Full-Body Training · Adjustable Resistance · Compact Storage